Nahid Bentouja

I graduated from the Hamsa yoga school of Maurizio Morelli in Milan and I have been working as a Hatha Yoga teacher from 2006. In 2006 I graduated as fitness trainer and the following year as personal trainer at “Professione fitness” (recognized by CONI). In all these years I have experimented with various methods of yoga and teachers, attending various courses, seminars and retreats in order to better learn the discipline. I teach adults, children, senior citizens and pregnant women. I have collaborated with psychologists and psychotherapists in group courses, helping patients to learn mindfulness techniques combined with breathing and deep relaxation techniques for general well-being.

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Photo credits: Matteo De Luca, Sameena Corrado e Corrado Altran, Tatjana Schmidt